(507) 287-1404 Info@125LiveMN.org 125 Elton Hills Dr. NW, Rochester, MN 55901

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Upcoming Activities!

Don’t Miss Activities (Weeks May 8th and 15th) Register with Membership Services at 507-287-1404 today!

TLC Volunteer Schedule Stop into the TLC during these times this week to touch base with one of our highly knowledgeable volunteers. Need in depth assistance? Call Membership Services to make an appointment. Monday 05/08: 10am-12pm Tuesday 05/09: 12:30pm-1:30pm Wednesday 05/10: 1pm-3:30pm Thursday 05/11: 12:30pm-1:30pm

MN Drug Card Program Did you know you have access to a statewide Prescription Assistance Program? It is a free program, no eligibility requirements, and accepted at most major pharmacies. Sound too good to be true? Come find out more! Tuesday, May 9………………. 2:30 pm Member FREE/ Non-member $8

8 Weeks to Improved Weight Loss Create lasting improved wellness and safe weight loss! Featuring multiple strategies led by 125 Live Fitness Staff, such as weekly weigh-ins and group exercise training with food journaling and the added options of Personal Training Packages, and brand new to 125 LIVE Wellness Coaching. All registered participants that reach their goals by the end of the ten weeks will receive a gift from 125 LIVE. Wednesdays, May 10th – June 28th ………………. 9am $45 Member fee/ $60 Non-Member

CookBOOK Club Just like any other book club, but instead of reading our way through a book, we are going to eat our way through it! Utilize the new Commercial Teaching Kitchen at 125 LIVE to learn how to create amazing recipes that you can enjoy at home. Participants get to sample the finished product at the end of class. Wednesdays …………………. 12 pm $6 Member/$10 Non-Member

Card Making Scrapbooking Kim Glover will again join us to do the Make and Take for Card Making. Please bring your own adhesive. The cost will be $2 per card. We can choose up to four cards. Please rsvp to Sylvia Fishel (sylviafishel@charter.net) Wednesday, May 10th……………….. 12:30pm

Paper Mosaic Sunset With Willow Gentile. Create a work-of-art out of torn paper! Have some colored paper, left over scrapbooking paper, or an old magazines you need to find a use for? Join this class and make a paper mosaic out of your paper. No paper, no worries – supplies are included in the registration fee. Wednesday, May 10 …………….. 3pm $16 Member/ $28 Non Member

What’s In Your Future? Change is inevitable in life. Yet, for many of us, it is very uncomfortable. We might even feel lost or stuck. Learn about a simple yet powerful tool, to help you manage change in your life and set a course for what you want to do with the moments you have left. Presentation by LuAnn Buechler Transformational Trainer & Life Coach. Friday, May 12 ……………1 pm Member FREE/ Non-member $75

Wine & Paint “Landscape” Paint a lovely landscape of hills and birch trees! This class is instructed step-by-step. Supplies are included in the registration fee. Friday, May 12 ……………………….. 3 pm Member $29/Non-member $47

Monday Matinee “Food Matters” Did you know that a selective diet plays a role in treating a range of health conditions such as diabetes, cancer, and heart disease? Discuss topic and truth behind terms like: “organic, natural, grass fed, free range, wild caught” and when these really matter. This documentary may leave you feeling like you could use a fridge audit. Monday, May 15…………………….. 12 pm Member FREE/ Non-member $8

Spring Into Great Skin Could you be speeding up your aging process? What simple mistakes could be aging your skin faster? Learn how to slow down & even reverse signs of aging. By Alexis Simmons; Rodan + Fields Dermatologists. Tuesday, May 16…………………………. 9:30 am & 5pm Member FREE/ Non-member $8

Simple Fix Healthy Meal Preparation Join one of Rochester’s Hy-Vee dietitians for a fun, interactive meal preparation workshop. Make 2 delicious and healthy meals plus one side dish to take home! Meals can be frozen for up to 3 months or cooked right away. Each meal serves 2 people. Walk away with easy recipes to try at home! Tuesday, May 16……………………………… 4 pm Member $24/Non-member $42

Collage Painting In this step-by-step layered collage painting, we will use book pages and scrap booking paper to create a colorful dragon fly! We will then paint with acrylics. All experience levels are welcome! Feel free to bring scraps of paper with you. Supplies included in registration fee. Friday, May 19th……………………… 3 pm – 5:30 pm Member $29/Non-member $47

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