(507) 287-1404 Info@125LiveMN.org 125 Elton Hills Dr. NW, Rochester, MN 55901

Medical Wellness & Physical Therapy: Evidence-Based Classes & Support Groups

“These classes are designed specifically to help people slow the onset of their symptoms and help them maintain their independence. My husband is really driven to fight back against Parkinson’s Disease, and while he is actively exercising in these classes he experiences improved moods, better sleep, greater balance and mobility, and the hallucinations associated with his stage of Parkinson’s Disease were very minimal and less disruptive in nature. During the extended state wide closing of businesses including 125 LIVE that began in March, my husband wasn’t able to participate in these programs, although alternative exercises were being offered online, due to his condition he isn’t able to follow along and requires additional direction and one on one support like he used to receive in class. By the end of the closure of 125 LIVE he had gone from walking with a cane to requiring a walker, he is less able to do things independently, he is physically deconditioning, his sleep patterns have changed drastically and he is often unwilling to do anything, even things he enjoys…” J.M.

Center for Disease Control (CDC): Staying STEADI Falls Prevention Screening

This 15-minute assessment is designed to help predict your ability to maintain your independence and is supervised by a certified Personal Trainer. 
Free for anyone over the age of 65, even those who are not members of 125 LIVE.
Contact Jen at info@125LIVEmn.org to schedule an appointment. 

Walk with Ease Arthritis Program

Six-week program with three sessions per week, featuring organized walking and exercises to help ease the pain and stiffness associated with arthritis. This is an evidence-based program that is being sponsored by the Minnesota Department of Health. 
Check the fitness schedule for dates and times
Open to all 125 LIVE members | Max of 10 people 

Cancer Survivor Fitness

6-week fitness program and support group designed specifically for anyone whose life has been impacted directly by cancer; as survivors, fighters, or caregivers. Sessions include exercise led by a Cancer Fitness Specialist, as well as a closed discussion group for participants to share their experience in a safe/supportive environment. Participants will have direct access to a Cancer Exercise Specialist. 
Mondays, Wednesdays, & Fridays 11 am
November 2nd – December 11th & December 14th – January 31st
Free for Fitness Members | Registration required 

125 LIVE's PWR! Moves: Improved Neurological Function

Exercise integrating sports, fitness, and more traditional gym activities such as strength, agility, balance, coordination, and flexibility training. Work independently or with partners at different stations, each with a different focus. By design, this class encourages problem-solving, fast processing, and sequencing. A second class will be added if the first session fills based on instructor availability. 
Monday, Wednesday, & Friday at 10 am
Free for Fitness Members

Rock Steady Boxing

Exercises largely adapted from boxing drills, conditioning for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength to defend against and overcome opponents. With Rock Steady Boxing at 125 LIVE, Parkinson’s disease is the opponent. Exercises vary in purpose and form, but share one common trait; they are rigorous and intended to extend the perceived capabilities of the participant.
Check the fitness schedule for dates and times
Boxing gloves required | Registration required
Free for fitness members 

Federal Funded Meal Program - Lunches and Grocery Services for Low Income Seniors

125 LIVE has been awarded an opportunity to help out low-income seniors in our community with lunch and grocery services. 125 LIVE only requires that individuals be over the age of 65 years and participate in a brief confidential screening to review financial information for eligibility. Lunch services will be available for those that don’t qualify for full assistance at cost for each meal. 125 LIVE members are permitted to eat their meal onsite, in designated social spaces. For more information please contact 125 LIVE. 

In-Home, Independent Services with Infinity

Let Infinity Home Services help tackle some of those home projects you have been putting off for forever, or help with on-going tasks that are starting to wear on you. 
Call membership services for additional information or to help you schedule a consultation!
507-550-1052 (Infinity) 507-287-1404 (125 LIVE)

Support Groups/Chronic Disease Management

125 LIVE is here to provide support when you need it most. Through our vast network of community partners and in-house resources, we can help you find the answers you’re looking for. In our support group, members provide each other with various types of help for a particular shared, usually burdensome subject. Members with the same issues can come together to share coping strategies, feel more empowered and for a sense of community.


This group is for survivors, fighters, and caregivers. The group meets before the Monday morning session for Fitness for Cancer survivors, fighters, and caregivers.


Open to all those who have experienced a personal loss. Come explore your thoughts and feelings related to your loss, experiment with ways to cope, and share your stories with others.

Self Care

In these self care sessions, you will learn how to support and treat yourself with the same kindness and understanding with which you treat others.


Member and volunteer-driven workgroup working together to develop a greater understanding of diabetes. Participants are encouraged to bring a sack lunch. 

Parkinson's Caregivers

Those caring for someone with Parkinson’s are invited to this group. It meets during the weekly Parkinson’s Boxing class on Saturday mornings so your loved one can box while you take a moment for yourself.

Multiple Sclerosis

You and a support person are invited to this support group for those diagnosed with MS. Light refreshments are provided. Please RSVP Monday before.


8 Dimensions approaches recovery from an entirely different perspective. Physical, emotional, social, and occupational are just a few of the dimensions explored. This interactive group has become a bedrock of many successful recoveries in the area.

Virtual Outreach

Partnership between 125 LIVE and Elder Network to reach out via Zoom and phone calls to local seniors in need of socialization. If you are interested in helping our community, please contact 125 LIVE.