You need to be a fitness member to participate in these classes. You can purchase a guest day pass for $10 at membership services.

PWR!   

• Mondays 10:00-10:45 – Studio 1
• Wednesdays 10:00-10:45 – Studio 1
• Fridays 10:00-10:45 – Studio 2
• Registration is encouraged
• Fitness Membership required

Parkinson’s Wellness Recovery is a workout designed for those living with Parkinson’s disease. Blending all aspects of fitness including strength, agility, balance, coordination and flexibility helps to make activities of daily living easier.

STEADI Falls Prevention Screening

• Free for anyone over the age of 65
• Open to the public
• 15-minute assessment
• Email info@125livemn.org to schedule an appointment

Meet with a 125 LIVE personal trainers one-on-one to determine your risk of falling. Our trainers will make recommendations for exercises to aid in falls prevention based on your risk level.