A fitness membership is required to attend our Yoga classes. Day passes are available for $10.
Gentle vinyasa flow, building heat with sun salutations & core work, moving w/ breath to enhance strength, flexibility & balance.
Vinyasa flow with chatarungas; more intense core work; emphasizing breath control through more challenging poses.
Chair Assisted Yoga
A yoga practice that is adaptable for those needing the assistance of a chair for balance and support.
Stretch & Tone
Yoga Seated and standing yoga postures designed to lengthen and strengthen the entire body